The world is a dangerous place for women. Women are victim to violent crimes like sexual assault and domestic violence on a daily bases. Many women are interested in learning how to protect themselves from violent situations but don’t know where to begin.

Martial Arts places are a fantastic way to learn skills to protect yourself. They help build self confidence, aids weight loss, increases strength and fitness, as well as being a supportive environment to make friends and build a support network.

It can be quite daunting taking he first step in to a dojo but believe me it need not be. Many dojos are full of supportive individuals who are in the same shoes. The first step is to find your nearest martial arts place and book in a session, you will not regret it, the benefits out way the immediate intimidation.

The best ways for women to protect themselves is to be prepared. There are many disciplines that teach the necessary skills for a women to ward off potential attackers, fight back and escape a dangerous situation easily and effectively causing the least harm to all involved.

Giving martial arts a try could be a life saving decision.